Group Programs

Below is a listing of upcoming group programs.  If you have questions about any of these programs, please send an email to the clinic at or call the clinic at 416-650-8488.

Emotional Intelligence (EQ) Workshop

In this 9 week group program held on Wednesday evenings between 6 and 8 pm you will:

  • Learn why emotions are important and their universal characteristics
  • Learn to tell the difference between healthy and problematic emotions
  • Learn to map out and understand your own personal emotional patterns
  • Learn how to manage your emotions better to work more productively, have more satisfying relationships and live a more emotionally intelligent life!

Date: every Wednesday evening from February 27 through April 24, 2019

Location: Room 102A Behavioral Science building Keele Campus, York University

Fee:  $300 for 9 sessions.

EQ 2019 registration form

Winter Meditation Program: Mindfulness Training for Physical and Mental Health

Physical health was considered to be separate from mental health.

New research shows they are a unity.

Mindfulness training addresses this unity with breath awareness and releases of muscle tension as key features. Mindfulness discipline simultaneously increases attention control – enabling the mind to focus where you want it to focus, moment by moment.

Our approach to mindfulness training involves tracking your applications in everyday life, in relation to specific training goals. We have shown evidence-based effectiveness in positively changing cardiovascular health, in reducing blood glucose difficulties and in substantially improving mood and sleep.

The group meets for 10 sessions and is organized around an online syllabus that provides instruction in the science of mindfulness and its practical applications.

Registration form Tuesday winter meditation program

Registration form Wednesday winter meditation group

Education Series: Memory and Aging Program

YUPC is pleased to once again offer this education workshop series that was developed and evaluated by Baycrest, a renowned academic health science centre focused on aging. The program is targeted for older adults who are interested in learning about memory changes that normally occur with age, and strategies to improve their everyday memory performance.

Topics Covered include:

  • Changes in memory that normally occur with age;
  • The effect of medical and lifestyle factors on memory;
  • The effect of stress and relaxation on memory
  • How to minimize age-related changes;
  • strategies for improving memory functioning

This fall we are offering the program over the lunch hour; twice a week for a total of 10 session.

For additional details, here is the Memory and Aging Flyer

Dates: Mondays & Wednesdays, beginning September 24 and ending October 31, 2018

Time: 12 - 1:00 pm

Location: Rm 102A, Behavioral Science Building

Facilitators: Jenkin Mok, MA and Sara Pishdadian MA (candidate) under the supervision of Dr. Jill Rich

Fee: $120.00 (includes workbook)

The program only accepts 14 registrants, so register early. Memory and Aging Registration form

Free New Program - Dealing with Dementia in your Family: A Skills-Based Approach

The York University Psychology Clinic is offering the CARERS (Coaching, Advocacy, Respite, Education, Relationship, Simulation) Program, an 8 session skill-based groups for family caregivers of people with dementia. The focus is on practical skills-based tools and emotional supports needed to provide care for family members with dementia. This program will help you:

  • Develop more effective problem solving skills
  • Develop practical skills to improve communication and manage dementia related behaviors
  • learn new skills by practicing them with the help of standardized patients trained to work with caregiver to simulate specific challenging situations encountered at home
  • process emotional reactions to caregiving
  • develop an enhanced sense of capability and feel less isolated

We also provide a concurrent arts-based program for people with dementia. The York University Psychology Clinic is accredited to provide the Reitman Center CARERS Program.

Date and Time: 1:00 – 3:30 pm every Tuesday beginning March 5, 2019 for 8 weeks (March 12, 19, 26, April 2, 9, 16, 23)

Location: Room 102A, Behavioral Science Building, York University, Keele Campus

Please note that you will be contacted for a screening interview to make sure the group is appropriate for you.

Dementia Caregiver Registration Form

Emotional Intelligence (EQ) Workshop

If you want to understand your emotions more - this is a group for you. This group will help you improve your emotional competence in your work, relationships and life! During this 9 session group you will:

  • learn why emotions are important and what their universal characteristics are;
  • learn to tell the difference between healthy and problematic emotions;
  • learn to map out and understand your own personal emotional patterns;
  • learn how to manage your emotions better to work more productively,
  • have more satisfying relationship and live a more emotionally intelligent life!

Time: Program will be offered again during the winter of 2019

Fee: $300.00 (includes binder with support material)

Parenting Program - Circle of Security (CoS)

The clinic is pleased to offer a 4 session parenting program this fall. The CoS intervention is a parenting program that is intended to help caregivers increase an awareness of their children's emotional and attachment needs. With increased awareness, parents can expand their moment-to-moment parenting choices where needed, and optimize the parent-child relationship.

This intervention is designed to promote parental sensitivity, which in turn helps support healthy relationships throughout a child's lifespan.

Program will be offered during the winter of 2019